Pentingnya Pengambilan Sayur Dan Buah Yang Cukup Setiap Hari Untuk Tingkatkan Sistem Imuniti Badan



     Credit picture to ~ IG myhealthkkm





🍄 Ambil 2 hidangan buah-buahan dan 3 hidangan sayur-sayuran setiap hari

🍄 Tinggi kandungan vitamin dan mineral bagi mencegah dan melawan penyakit

🍄 Tinggi serat yang membantu rasa kenyang lebih lama

7 comments:

  1. Yaaa, cuma hati-hati, kadang sayur pun banyak sangat guna baja racun kannn...buah pun samaa..

    ReplyDelete
  2. betul sis, tambah2 yang ada masalah pencernaan, masalah hb rendah

    ReplyDelete
  3. Sayur dan buah2an memang perlu dalam diet harian

    ReplyDelete
  4. sumber fiber dan vitamin yang tinggi...

    ReplyDelete
  5. Ye...I like vegetables! banyakkkk sungguh khasiatnya... Mostly makan, tapi terung aku kureng minat... Huhu...

    ReplyDelete
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