Keburukan Makan Lewat Malam

Sunday, July 19, 2020 ,


Credit picture to ~ FB Public Health Malaysia






 📎 Gula dalam darah meningkat

 📎 Berat meningkat

 📎 Obesiti

 📎 Sakit jantung

 📎 Reflux Acid perut/Gerd

 📎 Mudah lupa/konsentrasi teruk
📌 Kalau lapar juga cuba kekacang, buahan, telur rebus atau bijirin.


Kredit : FB Public Health Malaysia



P/s ~ Aku sendiri pun tengah berusaha nak control ni. Makin malam makin menjadi perut bukan keroncong lagi dah, macam-macam irama syahdu mendayu-dayu mintak diisi. Hahaha. Semoga dapat la hindari sedikit demi sedikit tabiat nan satu ni. 

Post a Comment

5 comments:

  1. nona sani20 July 2020 at 06:52

    Kalau nak gemok, senang je..Aku makan malam..or lewat malam..confirmmmmm...mmg Naik badan Aku... Kalau dah Termakan malam..Mula la rasannak tido lambat..konon bg hadam...dah Tak sihat kat situu....hm

    ReplyDelete
  2. Sis Lin20 July 2020 at 09:56

    Tapi tu lerr, time malam jugalah yang dia lapar kannn hahahaha

    ReplyDelete
  3. Unknown20 July 2020 at 12:05

    Patut la akak selalu lupa.. hahaha..

    Tapi tengah malam tu la waktu paling tenang nak mengadap makan.

    ReplyDelete
  4. Siti Yang Menaip22 July 2020 at 12:26

    skrang ni mmg by 7 dah makan.. cuma adala sesekali terbabas..
    tapi x selalu unless betul2 trpaksa o lapar sngt..

    ReplyDelete
  5. mamapp23 July 2020 at 10:40

    tq nanti mama elakkan ye

    ReplyDelete

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